Don't get discouraged!

Any time you are making a significant change in your life, there are going to be times of discouragements, set backs and just down times. If you fall off the wagon, just get back on. I know that many people put on a few pounds over the holidays and then get discouraged. Don't worry about it. Each day is a new day, each meal is a new meal. If you make a mistake at one meal, just eat right and healthy at the next one. Keep a food diary and find out what your weaknesses are. Make it point to distance yourself from the problem foods. Once you are on a healthy eating plan for 6 months to a year and you are shedding the unwanted pounds, you will find it easier to stick to the right plan. Keep in mind, you didn't put on the extra weight over night and you won't take it off that quick either. In a later post, I am going to make some suggestions to help you reach your goals. Have a fabulous, fun and fit day!