How Should I Begin the Weight Loss Regime?

First off, I don't like to use the term "weight loss" because what is lost is meant to be found, right? I call it "disassociating with negative influences". If you really want to be healthy and if you have struggled with your present weight, it is important that you start it off right. For the first few weeks, eliminate all high starch foods from you diet. Foods such as sugar, potatoes, rice, pasta, corn, carrots and bread all turn into sugar which will turn into fat, eventually. Fill your meals with healthy veggies and lean meats. For snacks eat ricotta cheese or cottage cheese, nuts, cheese and veggies with ranch dip. Keep these foods on hand at all times. Eat eggs any way you choose. Eat ample servings of lean meats such as steak, chicken, fish and other lean meats. Try different kinds of seasonings and stir fry dishes. Be sure to eat 3 meals each day with at least 2 snacks in between. Drink at least 64 ounces of water. I add Oxyfresh liquid thermogenics to all my water, which speeds up my metabolism. You can get that here liquid thermogenic This has been a staple in my healthy weight plan. A sample days meals for me would be:
Breakfast: 2 eggs scrambled with cheese and 2 slices of turkey bacon.
snack: a handful of almonds or other nut.
lunch: A large salad with lots of veggies and grilled chicken or turkey with my favorite dressing.
snack: a piece of sharp cheddar cheese
Dinner: Grilled fish with various seasonings, steamed asparagus with butter and a small salad or green beans.
late snack: If I am hungry, I will eat a little bit of cottage cheese or sugar free yogurt or a sugar free fudgepop.

As you can see, I do not go hungry. Stay on this eating plan for at least 2 weeks, longer if you have a lot of weight to dispose of if you have a stubborn metabolism. I also take a yerba matte capsule after breakfast and before lunch. This helps to speed up my metabolism and helps stop cravings. You can get that by going here yerba matte capsules

One thing that is important to remember is do not let yourself get too hungry.. Always keeps snacks on hand. If you make a mistake, then start over.. It is not hard and you will succeed!!! If you follow my plan you will shed the pounds forever!!!

Don't get discouraged!

Any time you are making a significant change in your life, there are going to be times of discouragements, set backs and just down times. If you fall off the wagon, just get back on. I know that many people put on a few pounds over the holidays and then get discouraged. Don't worry about it. Each day is a new day, each meal is a new meal. If you make a mistake at one meal, just eat right and healthy at the next one. Keep a food diary and find out what your weaknesses are. Make it point to distance yourself from the problem foods. Once you are on a healthy eating plan for 6 months to a year and you are shedding the unwanted pounds, you will find it easier to stick to the right plan. Keep in mind, you didn't put on the extra weight over night and you won't take it off that quick either. In a later post, I am going to make some suggestions to help you reach your goals. Have a fabulous, fun and fit day!