What Can I do to Change Permanently?

Here we are at the end of yet another year. Probably one of the biggest New Year's resolution's is to lose weight. I don't like to use that term as when something is lost, it is meant to be found. So, first and foremost, do not say, "lose weight". I prefer to say that I am disassociating with negative influences. I mean, we need to shed all the negative influences in our lives. So, let's think of how you can become a new person physically. First off, you need to start with your mental attitude.. Start invisioning yourself as a different person on the outside. Start seeing yourself as how you plan to be. Believe that you will become that person. How can I do that? You may ask yourself.. Cut out bodies of people you like in clothing styles and sizes that you like and paste a picture of your head on the body. That is a good way to visualize something.

Next, you will want to think of what foods are your stress foods? Is it sugary snacks, salty snacks, carbohydrate foods? We all have stress foods. What is your food that you have the problem with? Let's say that you have a problem with sugary foods.. Try replacing with some fruits, veggies with healthy dip and substitute the sugar with lower glycemic alternatives such as agave nectar.. This sweetner is double the sweetness of sugar, but it tastes like sugar in the food. Another good sweetener is xylitol. You can find both of these products online. Then you can use something to help your sugar craving diminish. The best product that I have found is Primorye http://www.4otg.com/sheatina You can read about it on that website. It comes in different forms. You have a once-a-day tonic and a use-as-needed concentrated dropper formula. It is also available in a natural energy drink. This does reduce cortisol which is responsible for that tummy fat and it is responsible for the stress hormone that causes people to crave sugar. Try it for yourself!!

I hope you have enjoyed this article for today. Please feel free to email me with any questions. Thanks again, Sheatina